Our Programs
From beginners dipping their toes in the water to elite national competitors, we have a place for every artistic swimmer.
Little Dolphins (Intro)
A fun introduction to the basics of artistic swimming. Swimmers will learn fundamental skills, sculling techniques, and work towards a simple routine in a non-competitive, encouraging environment.
- Ages: Ages 7-11
- Skill Level: No experience necessary
- Schedule: 2 hours, 2 weeks in summer
Novice Team
For swimmers ready to take the next step. This program focuses on developing core artistic swimming skills, building endurance, and learning a choreographed routine for local exhibitions.
- Ages: Ages 8-12
- Skill Level: Basic swimming ability required
- Schedule: 6 hours, 2 days a week
Intermediate Team
A competitive-track program for athletes who have mastered novice skills. Training includes advanced figures, complex routines, and participation in regional competitions.
- Ages: Ages 11-15
- Skill Level: Coach evaluation required
- Schedule: 9 hours, 3 days a week
Age Group
Our top competitive team, focusing on high-level technical skill, artistry, and peak physical conditioning. Athletes compete at regional, zonal, and national events.
- Ages: Ages 13-18
- Skill Level: USAA Level 1 & 2
- Schedule: 9 hours, 3 days a week